Black pepper benefits include improved digestion, enhanced brain function, and antioxidant and anti-inflammatory effects. The active compound, piperine, is responsible for many of these benefits, which also extend to weight management, boosted immunity, and promoting heart health. It also has uses for skin and hair health. 

Digestive health

Aids digestion: It stimulates digestive enzymes, which helps break down food and can lead to better nutrient absorption.

Reduces bloating: Black pepper encourages blood flow to the gastrointestinal tract, which can help reduce gas.

Relieves constipation: It can stimulate the digestive tract to promote regular bowel